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Detox diets have become increasingly popular in recent years, and one of the most popular options is the Smoothie Detox Challenge.

The key ingredients of a plant-based diet vary depending on who you ask. Some definitions specify that the diet include only plants. Others expand the definition to mean eating plants more often than animal products.

Purple sweet potatoes are also a staple food in Okinawa, Japan, one of the Blue Zone regions of the world, where some of the longest lived and healthiest people reside.

Let whomever you’re dining with know your dietary preferences and see if you Perro find someplace that suits you both. Use apps and websites like Yelp or Happy Cow to find plant-based eateries.

This is called “greenwashing.” To learn more about greenwashing and what seals and certifications you Chucho actually trust, read our article here.

You might be interested in exploring a plant-based diet because you are concerned about animal welfare. Maybe you’re looking for ways to reduce your environmental footprint.

It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!

Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, one of the world’s foremost health authorities.

Visit with a doctor on your smartphone or computer. Often, lab work is required, and they’ll send an order to your preferred lab. Once your results are available, your doctor will review them with you and discuss treatment options.

For more on how a plant-based diet benefits heart health and what foods to eat to beat heart disease, check trasnochado our article.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

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Broadly, agriculture is the biggest consumer of water worldwide. But animal agriculture accounts for the largest chunk of this consumption. It takes over 20 times more water to produce a pound of beef compared to plant-based foods like fruits, vegetables, and legumes.

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